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Experience Lasting Relief from IBS with Weekly Online IBS Hypnosis Groups

Join Our Three-Week Program and Transform Your Digestive Health

Hello! I’m Leticia Oliveira,

If you’ve been searching for a holistic, research-based approach to relieving the symptoms of Irritable Bowel Syndrome (IBS), you’ve come to the right place. I’m excited to introduce my weekly online IBS Hypnosis Group, which meets the first three Saturdays of every month from 10:00 a.m. to 11:30 a.m. Pacific Time. For just $97, you’ll gain access to all three sessions, each specifically designed to help you understand and better manage your IBS symptoms.

Why Consider Hypnosis for IBS?

IBS is more than just an uncomfortable digestive disorder; it can significantly impact your quality of life, from your work routine to social interactions. Often, medical treatments alone don’t offer complete relief, leaving you still feeling uncertain about when symptoms will strike. That’s where hypnosis comes in. Unlike many “quick fix” approaches, hypnosis is backed by substantial scientific research as a promising complementary therapy for IBS.

The Science Behind Hypnosis and IBS

Proven in Clinical Studies

Research from reputable institutions such as the University of Manchester has shown that gut-directed hypnosis can reduce IBS symptoms like cramping, bloating, and irregular bowel movements.

Mind-Body Connection

Stress and anxiety often exacerbate IBS. By working on the subconscious mind, hypnosis addresses the root causes of stress, effectively reducing its impact on your digestive system.

Long-Term Relief

Unlike short-term medication approaches that may only mask symptoms, hypnosis can create lasting changes in how your body perceives and responds to triggers.

In simple terms, hypnosis helps retrain the communication pathways between your brain and your gut, giving you greater control over your digestive function and lessening the severity and frequency of flare-ups.

What to Expect from Our
Three-Week IBS Hypnosis Group

I’ve carefully structured this three-session program to ensure each meeting builds on the last, helping you gain deeper insights and more robust results as the weeks progress. Here’s a sneak peek of what we’ll cover:

Session One (Week 1):
Foundations of IBS Hypnosis

Introduction and Goals: We’ll begin by getting to know each other and establishing your personal objectives for the program.
Understanding IBS Triggers: We’ll discuss common triggers and how your mind can amplify or alleviate IBS symptoms.
Guided Hypnosis: I’ll lead you through a foundational hypnosis session that sets the stage for calming the digestive system.
Take-Home Practice: You’ll receive simple, doable exercises to reinforce the session’s work between meetings.

Session Two (Week 2):
Deepening Mind-Gut Connection

Progress Check and Sharing: You’ll have the chance to share any improvements, challenges, or breakthroughs you experienced after Session One.
Advanced Stress Management: We’ll explore specific stress-reduction techniques that target IBS-related anxiety.
Hypnosis 2.0: The second hypnosis session delves deeper into reprogramming your subconscious to adopt healthier gut responses.
Practical Lifestyle Tips: While hypnosis is our main tool, we’ll also discuss complementary lifestyle strategies, including diet tweaks and relaxation methods, that support our work.

Session Three (Week 3):
Sustaining Long-Term Relief

Q&A and Troubleshooting: We’ll address any lingering questions or concerns to ensure you feel fully supported.
Reinforcement Hypnosis: This final session focuses on cementing the mental shifts you’ve made, helping you maintain the positive changes long after the program ends.
Creating Your Personalized Plan: Together, we’ll develop a roadmap for ongoing success, so you leave the program feeling empowered to keep your IBS under control.

Benefits of Group Hypnosis

You might wonder why I’ve chosen a group format instead of individual sessions. Simply put, group settings can amplify the healing process in ways one-on-one sessions sometimes can’t.

Here’s how a group environment can accelerate your transformation:

Shared Experiences:

IBS can be isolating, but in our group, you’ll meet others who truly understand what you’re going through. This sense of community can alleviate feelings of loneliness or shame.

Mutual Support:

Hearing others’ stories, progress, and insights can inspire you to keep going. You’ll have people rooting for you each week, and you’ll be rooting for them.

Cost-Effective:

For $97, you’ll receive three sessions led by a certified hypnotherapist—a fraction of what multiple private sessions would cost.

Increased Accountability:

Knowing you have a regular, structured time to connect with the group can help you stay on track and committed to your goals.

How Hypnosis Works in This Program

To put it simply, hypnosis is a state of focused relaxation in which your subconscious mind becomes more open to positive suggestions. This state isn’t about losing control or being “knocked out.” Rather, you’ll remain fully aware of your surroundings but find it easier to absorb empowering ideas that can help you manage stress, reduce pain, and develop a more positive relationship with your gut.

During each online session, I’ll guide you through a calming induction—similar to guided meditation but more targeted in its approach. From there, we’ll use visualization and affirmations tailored to IBS management, effectively rewriting limiting beliefs about your digestive health. Over time, this helps your brain and your gut communicate more harmoniously, so you experience fewer flare-ups and greater overall well-being.

Is This Program Right for You?

If any of these points resonate, you could be an excellent fit for the Online IBS Hypnosis Group:

You’re tired of conventional treatments that only offer partial relief.
You’re stressed out and believe anxiety is making your IBS worse.
You’re looking for a scientifically backed alternative or complementary approach.
You thrive in a group environment where you can share, learn, and grow together.

No prior hypnosis experience is required. Come as you are, and I’ll walk you through everything step by step.

Practical Details

When: The first three Saturdays of every month, from 10:00 a.m. to 11:30 a.m. Pacific Time.
Where: Online via a secure video platform (a link will be provided upon registration).
Duration: Each session lasts 90 minutes, including time for sharing, Q&A, and the guided hypnosis.
Cost: $97 total for all three sessions (a tremendous value for this level of specialized support).

Ready to Get Started?

Take control of your IBS and reclaim your life with our supportive online community. For just $97, you’ll receive three comprehensive group sessions that combine evidence-based techniques, empathetic guidance, and the power of collective healing.

Sign Up:

Click the registration link (or visit my website) to secure your spot in the upcoming session cycle.

Mark Your Calendar:

Set reminders for the first three Saturdays of the month, from 10:00 a.m. to 11:30 a.m. PT.

Prepare to Transform:

Have a quiet, comfortable space ready for each session, where you can relax and fully immerse yourself in the hypnosis process.

Remember, you don’t have to navigate IBS alone. With my weekly online IBS Hypnosis Group, you’ll gain the tools, encouragement, and camaraderie necessary to finally break free from discomfort and regain your confidence in everyday life.

I can’t wait to see you in our next session and watch as you discover the relief you’ve been seeking—one step, and one deep, calming breath, at a time. Let’s make IBS a thing of the past and welcome in a future full of comfort, vitality, and renewed self-assurance!

Register now, and join us the first Saturday of next month

Media and Magazines Featuring Leticia!

Free Hypnosis Audio: “Healthy New Me”

As my gift to you, I’d love to share my “Healthy New Me” downloadable hypnosis audio session—absolutely free! It’s a great way to experience the transformative power of hypnosis at home and start making changes even before your first official session. Just let me know where to send your access, and I’ll get it to you right away.

Your healing begins with us. My collaboration and dedication to you will lead to your success.

Contact Info:

contact@easywaytolivewell.com

Administrative Office: 5656 Caminito Danzarin, La Jolla, CA 92037, USA

Office: 4445 Eastgate Mall #200, San Diego, CA 92121, USA 

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