Transform Your Relationship With Food

San Diego Hypnosis: Weight Loss

Many weight-loss methods target your behavior on the surface, counting calories, cutting out entire food groups, or tracking every bite. But these strategies fail to address the underlying mindset that drives overeating, cravings, and emotional eating. Through hypnosis, we tap into the subconscious mind, where these patterns are formed and maintained.

With hypnosis, you’re not just losing weight. You’re gaining freedom, freedom from food obsessions, guilt, and self-sabotage.

In person: La Jolla / UTC In person: Mission Valley Online: anywhere

Schedule a Free Discovery Call Call (973) 856-4012

Client reviews

What clients say

      EXCELLENT  
   Based on 167 reviews 
    
 
 
 
   
 
 
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   Nicole Santos 
 
 
 
 Trustindex verifies that the original source of the review is Google. Leticia is incredible and has been such a gift to our family.
  
 
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   Andrea De Gracia 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am so glad to have found Leticia and trusting in her with my recent life challenges and chronic anxiety issues. I did quite some research in finding a Hypnotist throughout San Diego county before I reached out to her. I am so glad I did. The sessions have been truly life changing. Leticia is an excellent listener, compassionate, and very knowledgeable in her expertise. I have only had 3 session so far but I am already seeing amazing progress and change in my subconscious mind. I am so excited to do this journey with her. I am truly blessed and thankful that I have found her. I definitely recommend Leticia and Easy Way to Live Well Hypnosis & Wellness Coaching of San Diego!!
  
 
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   Jonathan Masco 
 
 
 
 Trustindex verifies that the original source of the review is Google. Leticia is a professional, kind hypnotherapist and her hypnosis processes really work. I'm still going through my divorce but the level of peace that I feel is undescribable. So grateful that I found her services when I needed help. I saw her both in her office in La Jolla and Mission Valley and I was let in both offices with the same level of professionalism. I highly recommend her hypnosis services to anyone who needs to feel relief from something they are going through.
  
 
      Posted on Google  
   
   Traci Singh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was heartbroken when my husband left me and I was in a very dark place. I wasn't sleeping, eating, I was having major panic attacks and I couldn't get out of bed. I really didn't see a way out and I was hopeless. I desperately searched for help online because I was about to lose my job since I was missing work so much and I needed to figure out how to move on quickly since I have 3 small kids who depend on me and I was tired of feeling sorry for myself. I also couldn't get passed the anger that I was feeling..I was exhausted, my brain was running a million miles an hour and I couldn't shut it off. I knew I didn't want to do therapy because I had done it my whole life and honestly I was just tired of it and of talking about my problems. I just wanted to feel better quickly. On a midnight rabbit hole search on Google trying to figure out what to do I found Leticia's website. It's like she knew me without even knowing me. Even though I didn't know anything about hypnosis and to be honest I was scared and skeptical of it I decided to book a consultation with her anyway. She was warm, companionate, caring, understanding. She took time to hear me and to understand what I was going through. She stayed way past her free 20 minute consultation time and I genuinely felt like all that Leticia wanted to do was help me out  the goodness of her heart regardless if I worked with her or not. Her sincerity, positive energy, enthusiasm along with her experience and extremely positive reviews from her past clients who dealt with heartbreak, infidelity and relationship issues who worked with her and who reported finally feeling better and finding peace and clarity had me convinced to take a 4leap of faith. Honestly that was the best decision of my life. I'm just kicking myself for not reaching out to her sooner. Leticia is such a genuine, caring individual who went the extra mile every single day to support me and to help me with tools to help me feel better even the days I didn't have a session with her. This level of care and customer service is rare these days. I felt seen, heard and that she truly had my best interest at heart. I have found peace, wisdom from this horrible infidelity, heartbreak and relationship trauma that my husband caused me. I'm back to loving and enjoy my life and honestly I'm shocked that I'm excited about what comes next in my life. Leticia helped me see in my situation in a whole new light. Through her hypnosis processes she changed how I was thinking and feeling about my circumstances. I'm back to feeling like myself and to living my life to the fullest and it only took 2 sessions to feel significantly better and empowered instead of powerless, scared, angry and stuck. It's amazing and hard to understand how fast Leticia changed me. I got so much more than I expected out of working with her. I can't wait to continue working with her and I'm so grateful for her helping me finding myself again. The peace, clarity and the joy for life that I have now is unexplainable. There is no doubt in my mind I couldn't be here if it wasn't for Leticia at Easy Way to Live Well. Her work needs to be known by more people. Hypnosis is truly freedom and I can attest to that. Leticia is a healer and I'm so happy to call her a friend now. I wholeheartedly recommend her hypnosis services. If you need help in any area of your life please don't waste time like me and just do it. Talk to her. She is what you need. Trust me on that. Take the leap of faith. My kids and I so thankful, I can smile again and even though I'm going through my divorce I feel untouchable and unstoppable. Leticia I don't know how you do it but keep doing what you do. You changed my life for the better, you saved me from myself. Thank you from the bottom of my heart.
  
 
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   Akbar Majid 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a wonderful experience with Leticia. From the moment I met her, I felt comfortable, supported, and completely at ease. She is warm, compassionate, professional, and truly takes the time to listen and understand your needs.

The hypnotherapy session was calming and positive, and I left feeling more relaxed, focused, and hopeful. I really appreciated Leticia’s thoughtful approach and the way she guided me throughout the process.

I’m very grateful for the experience and would highly recommend Leticia to anyone considering hypnotherapy. She is genuinely caring and creates a safe and welcoming environment.
  
 
      Posted on Google  
   
   Jordan Rook 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had been struggling with passing my board exam when my aunt told me about Leticia. I had never tried hypnosis before, but I decided to keep an open mind. From our first session, Leticia explained the process clearly and made me feel comfortable and supported.

Working with her helped me develop tools to manage my test anxiety, build my confidence, and shift toward a more positive mindset. I truly feel that the experience changed my outlook and helped me approach my exam with a different mindset. After working with Leticia, I passed my board exam!

Leticia is wonderful, trustworthy, and genuinely cares about her clients. If you’ve never tried hypnosis before, she does an amazing job of walking you through the process and making you feel comfortable. I’m very grateful for the experience and would definitely recommend her!
  
 
      Posted on Google  
   
   Anne Kuhn 
 
 
 
 Trustindex verifies that the original source of the review is Google. I felt so much better when I had appointment with Leticia! So much so, I sent my daughter in to work on some things she has been going through. This work is so powerful -if you believe it can help you-try it. Thank you from the bottom of my heart!
  
 
      Posted on Google  
   
   Jack Green 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Leticia with a fear that had been taking up a lot of my thoughts and emotional energy, and after working with her I noticed a real difference in how I think and feel. She helped me look at the issue in a completely different way, and that shift helped more than I ever expected. The progress I made has been real, and I feel much better than I did before. I’m very grateful for her guidance and would highly recommend her to anyone looking for lasting, positive change.

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A gentler way forward

Why Hypnosis for Weight Loss?

With hypnosis, you’re not just losing weight. You’re gaining freedom, freedom from food obsessions, guilt, and self-sabotage.

Weight loss hypnosis may help you

Reprogram Your Mindset: Shift the way you view food and eating habits, so that healthy choices become second nature.
Encourage Natural Eating Patterns: Learn to tune in to your body’s signals of hunger and fullness, no more obsessing over every calorie.
Reduce Cravings and Overeating: Experience real freedom from constant temptations and the cycle of guilt that follows.

The hypnosis process

The Gastric Band Hypnosis Advantage

As part of the NTP Hypnosis Program, I also offer the Gastric Band Hypnosis technique, which can give you a powerful boost in achieving your ideal weight. Unlike actual gastric band surgery, which is invasive and comes with risks, Gastric Band Hypnosis uses the power of your subconscious mind to convince you that your stomach feels smaller.

Portion Control Made Easy:

You’ll naturally feel satisfied after eating a moderate amount of food, no endless willpower battles or strict rules.

No Surgery, No Downtime:

Enjoy the effects of a “gastric band” without the cost, pain, or potential complications of an actual medical procedure.

Long-Lasting Results:

Because the change is rooted in your subconscious, you’ll maintain healthier eating habits well beyond a typical “diet phase.”

This technique is a game-changer for anyone struggling with large portion sizes or constant overeating.

Change it at the source

This Is Not Another Diet

If you’ve tried one diet after another,low-carb, low-fat, meal plans, endless logging, and found yourself frustrated, you’re not alone. Unlike diets that impose strict rules and constant restriction, hypnosis focuses on creating a natural, healthy relationship with food. That means:

What this is not

NO strict rules or meal plans
NO constant food tracking or obsessive calorie counting
NO cooking separate meals for yourself

Instead, you’ll develop positive associations with balanced choices and learn to trust your body’s signals. It’s a flexible, intuitive approach that fits your lifestyle rather than forcing your life to revolve around food.

Benefits

Set Yourself Free

Imagine finally achieving a healthy weight while feeling confident, energized, and free from the chains of guilt or binge eating. Here’s what you can expect when you embrace NTP Hypnosis:

A Shift in Mindset

Let go of the “all or nothing” mentality. You’ll find balance in your eating habits, enjoying what you eat without fear or shame.

Better Emotional Health

Because many eating habits stem from stress or emotional triggers, hypnosis helps you cope with these emotions in healthier ways, no more turning to food for comfort.

Improved Self-Confidence

As you see your weight stabilize and your relationship with food improve, you’ll feel a surge in self-esteem and personal empowerment.

Long-Term Lifestyle Changes

Hypnosis isn’t a quick fix. It fosters lasting transformation by addressing the root causes of your struggles around food. That means the changes you make today can support you for years to come.

Frequently asked questions

Frequently Asked Questions

Find answers to common questions about hypnosis for weight loss

Why does hypnosis work for weight loss when diets have failed?

Many weight-loss methods target behavior on the surface , counting calories, cutting out entire food groups, or tracking every bite. But these strategies fail to address the underlying mindset that drives overeating, cravings, and emotional eating. Through hypnosis, we tap into the subconscious mind where these patterns are formed and maintained. With hypnosis you are not just losing weight , you are gaining freedom from food obsessions, guilt, and self-sabotage.

What does the NTP Hypnosis Program do for weight loss?

The NTP Hypnosis Program for weight loss works in three key ways. It reprograms your mindset to shift the way you view food and eating habits so that healthy choices become second nature. It encourages natural eating patterns by helping you tune in to your bodys signals of hunger and fullness so you stop obsessing over every calorie. And it reduces cravings and overeating so you experience real freedom from constant temptations and the cycle of guilt that follows.

What is Gastric Band Hypnosis and how does it work?

Gastric Band Hypnosis is a technique offered as part of the NTP Hypnosis Program that uses the power of your subconscious mind to convince you that your stomach feels smaller. Unlike actual gastric band surgery which is invasive and comes with risks, Gastric Band Hypnosis requires no surgery and no downtime. You naturally feel satisfied after eating a moderate amount of food with no endless willpower battles or strict rules. Because the change is rooted in your subconscious, you maintain healthier eating habits well beyond a typical diet phase.

Is hypnosis for weight loss another diet?

No. Unlike diets that impose strict rules and constant restriction, hypnosis focuses on creating a natural, healthy relationship with food. There are no strict rules or meal plans, no constant food tracking or obsessive calorie counting, and no cooking separate meals for yourself. Instead you develop positive associations with balanced choices and learn to trust your bodys signals. It is a flexible, intuitive approach that fits your lifestyle rather than forcing your life to revolve around food.

Can hypnosis help with emotional eating?

Yes. Many eating habits stem from stress or emotional triggers. Hypnosis helps you cope with these emotions in healthier ways so you are no longer turning to food for comfort. By working at the subconscious level where emotional eating patterns are formed, hypnosis addresses the root cause rather than just the surface behavior , creating lasting change rather than temporary willpower.

Can hypnosis help with sugar cravings?

Yes. Sugar cravings are driven by subconscious patterns and associations that hypnosis is specifically designed to address. The NTP Hypnosis Program works to reduce cravings and overeating by reprogramming the subconscious associations that make certain foods feel irresistible, so you can experience real freedom from constant temptations and the cycle of guilt that follows.

What results can I expect from weight loss hypnosis?

With the NTP Hypnosis Program you can expect a shift in mindset where you let go of the all-or-nothing mentality and find balance in your eating habits, enjoying what you eat without fear or shame. You can expect better emotional health as you cope with stress and emotional triggers in healthier ways without turning to food for comfort. You can expect improved self-confidence as your weight stabilizes and your relationship with food improves. And you can expect long-term lifestyle changes because hypnosis fosters lasting transformation by addressing the root causes of your struggles around food.

Who is a good candidate for weight loss hypnosis?

Weight loss hypnosis is a good fit for anyone stuck in a cycle of sugar cravings, emotional eating, and never-ending diets, anyone who has tried low-carb, low-fat, meal plans, or endless calorie logging without lasting results, anyone struggling with large portion sizes or constant overeating, and anyone who wants to transform their relationship with food without strict rules, rigid meal plans, or constant restriction.

Is weight loss hypnosis available online or only in person?

Weight loss hypnosis is available both in-person at San Diego offices in La Jolla and Mission Valley, and virtually via Zoom from anywhere in the world. Both formats deliver the same personalized NTP Hypnosis Program. A free downloadable hypnosis audio session called Healthy New Me is also available as a gift to help you start experiencing the transformative power of hypnosis at home before your first session.

How do I get started with weight loss hypnosis?

You can get started by scheduling a free 20-minute discovery call, calling or texting (973) 856-4012, or emailing contact@easywaytolivewell.com. During the discovery call your unique challenges and goals will be explored and you will learn how hypnosis can offer a lasting solution to overeating, emotional eating, and other hurdles on your weight-loss journey. There is no pressure , just the opportunity to learn and take a positive step forward.

A free gift from Leticia

Free Calming Audio to Help You Start Feeling Relief

As my gift to you, I’d love to share my free calming audio to help you start feeling a sense of calm and relief, even on your hardest days.

It’s a gentle first step , a small preview of the relief that’s possible when we work together. Just let me know where to send your audio and I’ll get it to you right away.

Get Instant Access Now

Take the first step

Take the First Step Toward a Healthier, Happier You

You deserve a life free from food obsession, dieting guilt, and the roller coaster of weight-loss ups and downs. With the NTP Hypnosis Program and optional Gastric Band Hypnosis, you have the chance to transform your relationship with food and step into the life you’ve always wanted,healthy, confident, and at peace. Are you ready to stop struggling and start living? Let’s work together to help you lose weight, develop a healthier mindset, and unlock a new sense of freedom and joy around eating.

Schedule Your Free 20-Minute Discovery Call

I invite you to reach out for a free 20-minute discovery call. During our chat, we’ll explore your unique challenges and goals, and I’ll share how hypnosis can offer a lasting solution to overeating, emotional eating, and other hurdles on your weight-loss journey. There’s no pressure,just the opportunity to learn and take a positive step forward.

Call: (973) 856-4012 Email: contact@easywaytolivewell.com Schedule a FREE Discovery Call

Your transformation is waiting. Let’s make it happen, together.

Your healing begins here. I’m with you every step of the way.