Leticia Oliveira discussing realistic wellness routines with a health coaching client

Realistic routines for sustainable well-being

Personal Health Coaching in San Diego

You may know the habits that support your health and still find them difficult to sustain in real life.

Personal health coaching helps you translate broad wellness goals into manageable routines, decisions, and accountability that fit your circumstances.

In person: La Jolla / UTC In person: Mission Valley Virtual sessions available
What clients say

Over 160 five-star reviews on Google

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Nicole Santos profile picture
Nicole Santos
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Leticia is incredible and has been such a gift to our family.
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Andrea De Gracia profile picture
Andrea De Gracia
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I am so glad to have found Leticia and trusting in her with my recent life challenges and chronic anxiety issues. I did quite some research in finding a Hypnotist throughout San Diego county before I reached out to her. I am so glad I did. The sessions have been truly life changing. Leticia is an excellent listener, compassionate, and very knowledgeable in her expertise. I have only had 3 session so far but I am already seeing amazing progress and change in my subconscious mind. I am so excited to do this journey with her. I am truly blessed and thankful that I have found her. I definitely recommend Leticia and Easy Way to Live Well Hypnosis & Wellness Coaching of San Diego!!
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Jonathan Masco profile picture
Jonathan Masco
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Leticia is a professional, kind hypnotherapist and her hypnosis processes really work. I'm still going through my divorce but the level of peace that I feel is undescribable. So grateful that I found her services when I needed help. I saw her both in her office in La Jolla and Mission Valley and I was let in both offices with the same level of professionalism. I highly recommend her hypnosis services to anyone who needs to feel relief from something they are going through.
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Traci Singh profile picture
Traci Singh
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I was heartbroken when my husband left me and I was in a very dark place. I wasn't sleeping, eating, I was having major panic attacks and I couldn't get out of bed. I really didn't see a way out and I was hopeless. I desperately searched for help online because I was about to lose my job since I was missing work so much and I needed to figure out how to move on quickly since I have 3 small kids who depend on me and I was tired of feeling sorry for myself. I also couldn't get passed the anger that I was feeling..I was exhausted, my brain was running a million miles an hour and I couldn't shut it off. I knew I didn't want to do therapy because I had done it my whole life and honestly I was just tired of it and of talking about my problems. I just wanted to feel better quickly. On a midnight rabbit hole search on Google trying to figure out what to do I found Leticia's website. It's like she knew me without even knowing me. Even though I didn't know anything about hypnosis and to be honest I was scared and skeptical of it I decided to book a consultation with her anyway. She was warm, companionate, caring, understanding. She took time to hear me and to understand what I was going through. She stayed way past her free 20 minute consultation time and I genuinely felt like all that Leticia wanted to do was help me out the goodness of her heart regardless if I worked with her or not. Her sincerity, positive energy, enthusiasm along with her experience and extremely positive reviews from her past clients who dealt with heartbreak, infidelity and relationship issues who worked with her and who reported finally feeling better and finding peace and clarity had me convinced to take a 4leap of faith. Honestly that was the best decision of my life. I'm just kicking myself for not reaching out to her sooner. Leticia is such a genuine, caring individual who went the extra mile every single day to support me and to help me with tools to help me feel better even the days I didn't have a session with her. This level of care and customer service is rare these days. I felt seen, heard and that she truly had my best interest at heart. I have found peace, wisdom from this horrible infidelity, heartbreak and relationship trauma that my husband caused me. I'm back to loving and enjoy my life and honestly I'm shocked that I'm excited about what comes next in my life. Leticia helped me see in my situation in a whole new light. Through her hypnosis processes she changed how I was thinking and feeling about my circumstances. I'm back to feeling like myself and to living my life to the fullest and it only took 2 sessions to feel significantly better and empowered instead of powerless, scared, angry and stuck. It's amazing and hard to understand how fast Leticia changed me. I got so much more than I expected out of working with her. I can't wait to continue working with her and I'm so grateful for her helping me finding myself again. The peace, clarity and the joy for life that I have now is unexplainable. There is no doubt in my mind I couldn't be here if it wasn't for Leticia at Easy Way to Live Well. Her work needs to be known by more people. Hypnosis is truly freedom and I can attest to that. Leticia is a healer and I'm so happy to call her a friend now. I wholeheartedly recommend her hypnosis services. If you need help in any area of your life please don't waste time like me and just do it. Talk to her. She is what you need. Trust me on that. Take the leap of faith. My kids and I so thankful, I can smile again and even though I'm going through my divorce I feel untouchable and unstoppable. Leticia I don't know how you do it but keep doing what you do. You changed my life for the better, you saved me from myself. Thank you from the bottom of my heart.
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Akbar Majid profile picture
Akbar Majid
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I had a wonderful experience with Leticia. From the moment I met her, I felt comfortable, supported, and completely at ease. She is warm, compassionate, professional, and truly takes the time to listen and understand your needs. The hypnotherapy session was calming and positive, and I left feeling more relaxed, focused, and hopeful. I really appreciated Leticia’s thoughtful approach and the way she guided me throughout the process. I’m very grateful for the experience and would highly recommend Leticia to anyone considering hypnotherapy. She is genuinely caring and creates a safe and welcoming environment.
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Jordan Rook profile picture
Jordan Rook
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I had been struggling with passing my board exam when my aunt told me about Leticia. I had never tried hypnosis before, but I decided to keep an open mind. From our first session, Leticia explained the process clearly and made me feel comfortable and supported. Working with her helped me develop tools to manage my test anxiety, build my confidence, and shift toward a more positive mindset. I truly feel that the experience changed my outlook and helped me approach my exam with a different mindset. After working with Leticia, I passed my board exam! Leticia is wonderful, trustworthy, and genuinely cares about her clients. If you’ve never tried hypnosis before, she does an amazing job of walking you through the process and making you feel comfortable. I’m very grateful for the experience and would definitely recommend her!
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Anne Kuhn profile picture
Anne Kuhn
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I felt so much better when I had appointment with Leticia! So much so, I sent my daughter in to work on some things she has been going through. This work is so powerful -if you believe it can help you-try it. Thank you from the bottom of my heart!
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Jack Green profile picture
Jack Green
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I came to Leticia with a fear that had been taking up a lot of my thoughts and emotional energy, and after working with her I noticed a real difference in how I think and feel. She helped me look at the issue in a completely different way, and that shift helped more than I ever expected. The progress I made has been real, and I feel much better than I did before. I’m very grateful for her guidance and would highly recommend her to anyone looking for lasting, positive change.
Wellness advice only works when it fits

A Sustainable Plan Starts With Your Actual Life

Busy schedules, changing energy, stress, family responsibilities, and all-or-nothing expectations can interrupt even a well-intentioned health plan.

Coaching helps you identify practical changes, prepare for common obstacles, and build consistency without replacing qualified medical or nutrition care.

Goals coaching may support

  • Creating a steadier sleep, movement, hydration, or meal routine
  • Reducing all-or-nothing thinking around wellness goals
  • Planning for stress, travel, work, and schedule disruptions
  • Following clinician recommendations more consistently
  • Building accountability that feels supportive rather than punitive
Small choices, stronger consistency

What Personal Health Coaching Can Focus On

1

Choose a clear priority

Turn a broad health goal into one or two realistic behaviors you can observe and practice.

2

Design for obstacles

Plan around time, stress, energy, environment, and the situations most likely to disrupt the routine.

3

Review and adjust

Track what is useful, learn from setbacks, and refine the plan without abandoning the goal.

Individual experiences, timelines, and results vary.

Personalized wellness coaching

Build Habits That Work Beyond the Perfect Week

Sessions use goal clarification, habit design, planning, and accountability. Guided relaxation or hypnosis may be included when appropriate and agreed upon.

Learn About Virtual Sessions

The work may include

  • Realistic routine and habit design
  • Planning for common barriers and setbacks
  • Stress-related choices and self-talk
  • Coordination with recommendations from qualified clinicians

Health coaching is educational and does not diagnose, treat, prescribe, or replace care from a physician, registered dietitian, licensed mental health professional, or other qualified clinician.

Free calming hypnosis audio from Leticia Oliveira
A free guided resource

Start With Leticia’s Free Calming Audio

Use this gentle guided relaxation practice as a general wellness resource. It is not individualized health advice or a replacement for medical or mental health care.

Get the Free Calming Audio
In person or virtual

Choose the Setting That Supports Your Focus

In person

La Jolla / UTC

4445 Eastgate Mall #200, San Diego, CA 92121.

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In person

Mission Valley

2650 Camino Del Rio N, 1st Floor, San Diego, CA 92108.

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Virtual

Join from a private space

Meet with Leticia by secure video when virtual support is appropriate.

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Frequently asked questions

Common Questions About Personal Health Coaching

What is personal health coaching?

Personal health coaching is a goal-focused process for turning wellness intentions into realistic routines, planning for obstacles, and strengthening accountability.

What goals can health coaching support?

Goals may involve sleep routines, movement consistency, stress management, hydration, meal planning, self-care, or following recommendations from your healthcare team.

Is health coaching medical care?

No. Health coaching does not diagnose conditions, prescribe treatment, interpret tests, or replace care from qualified medical or nutrition professionals.

Can coaching help me follow my doctor’s plan?

Coaching may help you organize routines, reminders, questions, and accountability around recommendations already provided by your qualified clinician.

Do you provide meal plans?

Leticia can support general habits and planning but does not replace individualized nutrition therapy or medical nutrition advice from a registered dietitian or qualified clinician.

What happens during a session?

You clarify one or more priorities, identify barriers, choose a realistic action, and create a way to review what happens between sessions.

Can hypnosis be included?

Guided relaxation or hypnosis may be included when appropriate, relevant to the goal, and agreed upon. It is not a substitute for medical treatment.

How many sessions will I need?

The plan varies with the goal, current routines, professional recommendations, and the amount of accountability you want. Results and timelines vary.

Are virtual sessions available?

Yes. Sessions are available in La Jolla, Mission Valley, or online from a private space.

How do I get started?

Schedule a free discovery call to discuss your goals, current clinical guidance, and whether coaching fits the support you need.

A private first step

Ready to Make Your Wellness Plan More Workable?

Use a free discovery call to discuss your goals, the guidance you already have, and whether personalized health coaching fits your next step.