Leticia Oliveira providing supportive mental health coaching in San Diego

Practical support for everyday emotional wellness

Mental Health Coaching in San Diego

Stress, emotional overload, and difficult routines can make everyday life feel harder to manage.

Mental health coaching offers practical, non-clinical support for building coping routines, self-awareness, communication, and steady follow-through.

In person: La Jolla / UTC In person: Mission Valley Virtual sessions available
What clients say

Over 160 five-star reviews on Google

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Nicole Santos profile picture
Nicole Santos
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Leticia is incredible and has been such a gift to our family.
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Andrea De Gracia profile picture
Andrea De Gracia
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I am so glad to have found Leticia and trusting in her with my recent life challenges and chronic anxiety issues. I did quite some research in finding a Hypnotist throughout San Diego county before I reached out to her. I am so glad I did. The sessions have been truly life changing. Leticia is an excellent listener, compassionate, and very knowledgeable in her expertise. I have only had 3 session so far but I am already seeing amazing progress and change in my subconscious mind. I am so excited to do this journey with her. I am truly blessed and thankful that I have found her. I definitely recommend Leticia and Easy Way to Live Well Hypnosis & Wellness Coaching of San Diego!!
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Jonathan Masco profile picture
Jonathan Masco
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Leticia is a professional, kind hypnotherapist and her hypnosis processes really work. I'm still going through my divorce but the level of peace that I feel is undescribable. So grateful that I found her services when I needed help. I saw her both in her office in La Jolla and Mission Valley and I was let in both offices with the same level of professionalism. I highly recommend her hypnosis services to anyone who needs to feel relief from something they are going through.
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Traci Singh profile picture
Traci Singh
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I was heartbroken when my husband left me and I was in a very dark place. I wasn't sleeping, eating, I was having major panic attacks and I couldn't get out of bed. I really didn't see a way out and I was hopeless. I desperately searched for help online because I was about to lose my job since I was missing work so much and I needed to figure out how to move on quickly since I have 3 small kids who depend on me and I was tired of feeling sorry for myself. I also couldn't get passed the anger that I was feeling..I was exhausted, my brain was running a million miles an hour and I couldn't shut it off. I knew I didn't want to do therapy because I had done it my whole life and honestly I was just tired of it and of talking about my problems. I just wanted to feel better quickly. On a midnight rabbit hole search on Google trying to figure out what to do I found Leticia's website. It's like she knew me without even knowing me. Even though I didn't know anything about hypnosis and to be honest I was scared and skeptical of it I decided to book a consultation with her anyway. She was warm, companionate, caring, understanding. She took time to hear me and to understand what I was going through. She stayed way past her free 20 minute consultation time and I genuinely felt like all that Leticia wanted to do was help me out the goodness of her heart regardless if I worked with her or not. Her sincerity, positive energy, enthusiasm along with her experience and extremely positive reviews from her past clients who dealt with heartbreak, infidelity and relationship issues who worked with her and who reported finally feeling better and finding peace and clarity had me convinced to take a 4leap of faith. Honestly that was the best decision of my life. I'm just kicking myself for not reaching out to her sooner. Leticia is such a genuine, caring individual who went the extra mile every single day to support me and to help me with tools to help me feel better even the days I didn't have a session with her. This level of care and customer service is rare these days. I felt seen, heard and that she truly had my best interest at heart. I have found peace, wisdom from this horrible infidelity, heartbreak and relationship trauma that my husband caused me. I'm back to loving and enjoy my life and honestly I'm shocked that I'm excited about what comes next in my life. Leticia helped me see in my situation in a whole new light. Through her hypnosis processes she changed how I was thinking and feeling about my circumstances. I'm back to feeling like myself and to living my life to the fullest and it only took 2 sessions to feel significantly better and empowered instead of powerless, scared, angry and stuck. It's amazing and hard to understand how fast Leticia changed me. I got so much more than I expected out of working with her. I can't wait to continue working with her and I'm so grateful for her helping me finding myself again. The peace, clarity and the joy for life that I have now is unexplainable. There is no doubt in my mind I couldn't be here if it wasn't for Leticia at Easy Way to Live Well. Her work needs to be known by more people. Hypnosis is truly freedom and I can attest to that. Leticia is a healer and I'm so happy to call her a friend now. I wholeheartedly recommend her hypnosis services. If you need help in any area of your life please don't waste time like me and just do it. Talk to her. She is what you need. Trust me on that. Take the leap of faith. My kids and I so thankful, I can smile again and even though I'm going through my divorce I feel untouchable and unstoppable. Leticia I don't know how you do it but keep doing what you do. You changed my life for the better, you saved me from myself. Thank you from the bottom of my heart.
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Akbar Majid profile picture
Akbar Majid
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I had a wonderful experience with Leticia. From the moment I met her, I felt comfortable, supported, and completely at ease. She is warm, compassionate, professional, and truly takes the time to listen and understand your needs. The hypnotherapy session was calming and positive, and I left feeling more relaxed, focused, and hopeful. I really appreciated Leticia’s thoughtful approach and the way she guided me throughout the process. I’m very grateful for the experience and would highly recommend Leticia to anyone considering hypnotherapy. She is genuinely caring and creates a safe and welcoming environment.
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Jordan Rook profile picture
Jordan Rook
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I had been struggling with passing my board exam when my aunt told me about Leticia. I had never tried hypnosis before, but I decided to keep an open mind. From our first session, Leticia explained the process clearly and made me feel comfortable and supported. Working with her helped me develop tools to manage my test anxiety, build my confidence, and shift toward a more positive mindset. I truly feel that the experience changed my outlook and helped me approach my exam with a different mindset. After working with Leticia, I passed my board exam! Leticia is wonderful, trustworthy, and genuinely cares about her clients. If you’ve never tried hypnosis before, she does an amazing job of walking you through the process and making you feel comfortable. I’m very grateful for the experience and would definitely recommend her!
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Anne Kuhn profile picture
Anne Kuhn
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I felt so much better when I had appointment with Leticia! So much so, I sent my daughter in to work on some things she has been going through. This work is so powerful -if you believe it can help you-try it. Thank you from the bottom of my heart!
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Jack Green profile picture
Jack Green
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I came to Leticia with a fear that had been taking up a lot of my thoughts and emotional energy, and after working with her I noticed a real difference in how I think and feel. She helped me look at the issue in a completely different way, and that shift helped more than I ever expected. The progress I made has been real, and I feel much better than I did before. I’m very grateful for her guidance and would highly recommend her to anyone looking for lasting, positive change.
Support between insight and daily life

Knowing What Helps Is Different From Practicing It Consistently

You may understand your stress patterns and still need help turning that awareness into routines you can use at work, at home, and in relationships.

Coaching focuses on present-day skills and goals while respecting the role of licensed therapy, psychiatry, and medical care when those services are needed.

Areas coaching may support

  • Creating routines that support steadier sleep, energy, and focus
  • Practicing boundaries and healthier communication
  • Recognizing stress patterns before they become overwhelming
  • Building self-compassion and realistic expectations
  • Following through on strategies from your licensed care team
Practical emotional wellness

What Mental Health Coaching Can Focus On

1

Notice your patterns

Identify the situations, thoughts, and routines that tend to increase stress or emotional overload.

2

Practice useful skills

Build grounding, planning, boundary, and communication habits that fit everyday situations.

3

Support consistency

Create realistic accountability for the routines and professional recommendations you want to follow.

Individual experiences, timelines, and results vary.

Non-clinical coaching support

Skills and Structure for Everyday Well-Being

Sessions use reflective coaching, practical planning, guided relaxation, and personalized rehearsal to help you apply useful strategies more consistently.

Learn About Virtual Sessions

The work may include

  • Stress-management and grounding routines
  • Boundaries, communication, and asking for support
  • Planning around energy and emotional capacity
  • Coordination with therapy or medical recommendations when appropriate

Mental health coaching does not diagnose or treat mental illness and is not psychotherapy, psychiatric care, or emergency support. In the United States, call or text 988 for crisis support and call 911 for an immediate emergency.

Free calming hypnosis audio from Leticia Oliveira
A free guided resource

Start With Leticia’s Free Calming Audio

Use this general guided relaxation practice to support a calmer pause at home. It is not therapy, medical care, or crisis support.

Get the Free Calming Audio
In person or virtual

Choose the Setting That Supports Your Focus

In person

La Jolla / UTC

4445 Eastgate Mall #200, San Diego, CA 92121.

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In person

Mission Valley

2650 Camino Del Rio N, 1st Floor, San Diego, CA 92108.

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Virtual

Join from a private space

Meet with Leticia by secure video when virtual support is appropriate.

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Frequently asked questions

Common Questions About Mental Health Coaching

What is mental health coaching?

Mental health coaching is non-clinical, goal-focused support for everyday coping skills, routines, communication, self-awareness, and follow-through.

Is mental health coaching therapy?

No. Coaching does not diagnose or treat mental health conditions. Psychotherapy is provided by a licensed mental health professional and may address clinical symptoms, trauma, or diagnosis.

Can coaching be used alongside therapy?

Yes. Coaching may help you practice routines, organization, communication, and accountability alongside a licensed treatment plan when all roles remain clear.

What concerns are appropriate for coaching?

Coaching may be appropriate for manageable stress, life transitions, boundaries, routines, confidence, motivation, and applying coping strategies in daily life.

When is coaching not appropriate?

Acute crisis, suicidal thoughts, severe symptoms, medical instability, or needs requiring diagnosis and treatment call for licensed or emergency care rather than coaching alone.

What happens during a session?

You identify a present challenge, explore the pattern around it, choose practical tools or actions, and agree on a realistic way to practice between sessions.

Do sessions include hypnosis?

Guided relaxation or hypnosis may be discussed when appropriate and agreed upon. It does not replace licensed mental health or medical treatment.

How many sessions will I need?

The plan depends on your goals, current support, and the amount of structure or accountability you want. No outcome or timeline is guaranteed.

Can sessions be online?

Yes. Sessions are available in San Diego or online when coaching is appropriate and you can participate privately and safely.

What should I do in a crisis?

Call 911 for an immediate emergency. In the United States, call or text 988 for crisis support or contact an appropriate licensed clinician.

A private first step

Explore Practical Support for Everyday Well-Being

Use a private discovery call to discuss your goals, current professional support, and whether non-clinical coaching is an appropriate next step.