Leticia Oliveira meeting with a client for a personalized wellness coaching program

A personalized whole-person approach

Wellness Coaching Program in San Diego

Well-being can feel fragmented when stress, habits, priorities, and personal goals are pulling in different directions.

This personalized coaching program helps you organize those pieces into a realistic plan for everyday wellness and sustainable follow-through.

In person: La Jolla / UTC In person: Mission Valley Virtual sessions available
What clients say

Over 160 five-star reviews on Google

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Nicole Santos profile picture
Nicole Santos
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Leticia is incredible and has been such a gift to our family.
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Andrea De Gracia profile picture
Andrea De Gracia
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I am so glad to have found Leticia and trusting in her with my recent life challenges and chronic anxiety issues. I did quite some research in finding a Hypnotist throughout San Diego county before I reached out to her. I am so glad I did. The sessions have been truly life changing. Leticia is an excellent listener, compassionate, and very knowledgeable in her expertise. I have only had 3 session so far but I am already seeing amazing progress and change in my subconscious mind. I am so excited to do this journey with her. I am truly blessed and thankful that I have found her. I definitely recommend Leticia and Easy Way to Live Well Hypnosis & Wellness Coaching of San Diego!!
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Jonathan Masco profile picture
Jonathan Masco
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Leticia is a professional, kind hypnotherapist and her hypnosis processes really work. I'm still going through my divorce but the level of peace that I feel is undescribable. So grateful that I found her services when I needed help. I saw her both in her office in La Jolla and Mission Valley and I was let in both offices with the same level of professionalism. I highly recommend her hypnosis services to anyone who needs to feel relief from something they are going through.
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Traci Singh profile picture
Traci Singh
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I was heartbroken when my husband left me and I was in a very dark place. I wasn't sleeping, eating, I was having major panic attacks and I couldn't get out of bed. I really didn't see a way out and I was hopeless. I desperately searched for help online because I was about to lose my job since I was missing work so much and I needed to figure out how to move on quickly since I have 3 small kids who depend on me and I was tired of feeling sorry for myself. I also couldn't get passed the anger that I was feeling..I was exhausted, my brain was running a million miles an hour and I couldn't shut it off. I knew I didn't want to do therapy because I had done it my whole life and honestly I was just tired of it and of talking about my problems. I just wanted to feel better quickly. On a midnight rabbit hole search on Google trying to figure out what to do I found Leticia's website. It's like she knew me without even knowing me. Even though I didn't know anything about hypnosis and to be honest I was scared and skeptical of it I decided to book a consultation with her anyway. She was warm, companionate, caring, understanding. She took time to hear me and to understand what I was going through. She stayed way past her free 20 minute consultation time and I genuinely felt like all that Leticia wanted to do was help me out the goodness of her heart regardless if I worked with her or not. Her sincerity, positive energy, enthusiasm along with her experience and extremely positive reviews from her past clients who dealt with heartbreak, infidelity and relationship issues who worked with her and who reported finally feeling better and finding peace and clarity had me convinced to take a 4leap of faith. Honestly that was the best decision of my life. I'm just kicking myself for not reaching out to her sooner. Leticia is such a genuine, caring individual who went the extra mile every single day to support me and to help me with tools to help me feel better even the days I didn't have a session with her. This level of care and customer service is rare these days. I felt seen, heard and that she truly had my best interest at heart. I have found peace, wisdom from this horrible infidelity, heartbreak and relationship trauma that my husband caused me. I'm back to loving and enjoy my life and honestly I'm shocked that I'm excited about what comes next in my life. Leticia helped me see in my situation in a whole new light. Through her hypnosis processes she changed how I was thinking and feeling about my circumstances. I'm back to feeling like myself and to living my life to the fullest and it only took 2 sessions to feel significantly better and empowered instead of powerless, scared, angry and stuck. It's amazing and hard to understand how fast Leticia changed me. I got so much more than I expected out of working with her. I can't wait to continue working with her and I'm so grateful for her helping me finding myself again. The peace, clarity and the joy for life that I have now is unexplainable. There is no doubt in my mind I couldn't be here if it wasn't for Leticia at Easy Way to Live Well. Her work needs to be known by more people. Hypnosis is truly freedom and I can attest to that. Leticia is a healer and I'm so happy to call her a friend now. I wholeheartedly recommend her hypnosis services. If you need help in any area of your life please don't waste time like me and just do it. Talk to her. She is what you need. Trust me on that. Take the leap of faith. My kids and I so thankful, I can smile again and even though I'm going through my divorce I feel untouchable and unstoppable. Leticia I don't know how you do it but keep doing what you do. You changed my life for the better, you saved me from myself. Thank you from the bottom of my heart.
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Akbar Majid profile picture
Akbar Majid
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I had a wonderful experience with Leticia. From the moment I met her, I felt comfortable, supported, and completely at ease. She is warm, compassionate, professional, and truly takes the time to listen and understand your needs. The hypnotherapy session was calming and positive, and I left feeling more relaxed, focused, and hopeful. I really appreciated Leticia’s thoughtful approach and the way she guided me throughout the process. I’m very grateful for the experience and would highly recommend Leticia to anyone considering hypnotherapy. She is genuinely caring and creates a safe and welcoming environment.
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Jordan Rook profile picture
Jordan Rook
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I had been struggling with passing my board exam when my aunt told me about Leticia. I had never tried hypnosis before, but I decided to keep an open mind. From our first session, Leticia explained the process clearly and made me feel comfortable and supported. Working with her helped me develop tools to manage my test anxiety, build my confidence, and shift toward a more positive mindset. I truly feel that the experience changed my outlook and helped me approach my exam with a different mindset. After working with Leticia, I passed my board exam! Leticia is wonderful, trustworthy, and genuinely cares about her clients. If you’ve never tried hypnosis before, she does an amazing job of walking you through the process and making you feel comfortable. I’m very grateful for the experience and would definitely recommend her!
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Anne Kuhn profile picture
Anne Kuhn
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I felt so much better when I had appointment with Leticia! So much so, I sent my daughter in to work on some things she has been going through. This work is so powerful -if you believe it can help you-try it. Thank you from the bottom of my heart!
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Jack Green profile picture
Jack Green
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I came to Leticia with a fear that had been taking up a lot of my thoughts and emotional energy, and after working with her I noticed a real difference in how I think and feel. She helped me look at the issue in a completely different way, and that shift helped more than I ever expected. The progress I made has been real, and I feel much better than I did before. I’m very grateful for her guidance and would highly recommend her to anyone looking for lasting, positive change.
Your plan should connect the pieces

Whole-Person Wellness Is Built Through Consistent Daily Support

A generic checklist may overlook the routines, beliefs, stressors, relationships, and environments that shape how you actually feel and function.

The program creates a coordinated coaching path around your priorities while keeping medical, nutrition, and mental health care with the appropriate licensed professionals.

The program may explore

  • Stress, rest, and recovery routines
  • Habits that support energy and daily structure
  • Boundaries, priorities, and work-life balance
  • Mindset patterns that interrupt consistency
  • Accountability for the changes you choose to practice
A coordinated coaching path

How the Wellness Program Is Structured

1

Define your priorities

Clarify the areas of well-being that matter most and choose a realistic place to begin.

2

Create your roadmap

Build personalized routines, tools, and checkpoints around your schedule and circumstances.

3

Practice and refine

Review progress, adjust barriers, and reinforce the habits that are proving useful.

Individual experiences, timelines, and results vary.

Personalized wellness coaching

Coaching, Guided Practice, and Accountability

The program may combine coaching conversations, habit planning, guided relaxation, and hypnosis when appropriate and agreed upon. The mix is tailored to your goals.

Learn About Virtual Sessions

The work may include

  • Goal and priority clarification
  • Habit design and practical accountability
  • Stress-regulation and guided relaxation practices
  • Referral or coordination when licensed care is needed

The wellness program is educational and supportive. It does not diagnose or treat health conditions and does not replace medical, nutrition, psychotherapy, psychiatric, or emergency care.

Free calming hypnosis audio from Leticia Oliveira
A free guided resource

Start With Leticia’s Free Calming Audio

Begin with a gentle guided relaxation practice you can use at home. It is a general wellness resource, not individualized treatment or emergency support.

Get the Free Calming Audio
In person or virtual

Choose the Setting That Supports Your Focus

In person

La Jolla / UTC

4445 Eastgate Mall #200, San Diego, CA 92121.

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In person

Mission Valley

2650 Camino Del Rio N, 1st Floor, San Diego, CA 92108.

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Virtual

Join from a private space

Meet with Leticia by secure video when virtual support is appropriate.

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Frequently asked questions

Common Questions About the Wellness Coaching Program

What is the wellness coaching program?

It is a personalized coaching process that organizes your goals, routines, stress-management practices, and accountability into a coordinated plan.

What areas can the program address?

The program may focus on stress, rest, routines, boundaries, motivation, self-care, work-life balance, and following appropriate professional guidance.

Is this a medical or mental health treatment program?

No. The program does not diagnose or treat medical or mental health conditions and does not replace licensed clinical care.

Is hypnosis included?

Hypnosis or guided relaxation may be included when appropriate, relevant to your goals, and agreed upon. The program can also emphasize coaching and habit support.

How is the plan personalized?

The plan reflects your priorities, schedule, existing routines, obstacles, preferences, and any recommendations you are following from qualified professionals.

How long does the program last?

Program length depends on your goals and the support you choose. Leticia discusses the recommended starting structure during the discovery call.

What happens between sessions?

You may practice a routine, use a guided resource, track a pattern, or complete a small action selected during the session.

Can I participate while working with other professionals?

Yes. Coaching may complement medical, nutrition, or mental health care as long as responsibilities remain clear and your licensed providers direct clinical treatment.

Can the program be completed online?

Yes. Sessions are available in person in San Diego or online when virtual coaching is appropriate.

How do I begin?

Schedule a free discovery call to discuss your priorities, ask questions, and determine whether the wellness coaching program fits your needs.

A private first step

Build a Wellness Plan You Can Actually Practice

Use a free discovery call to discuss your priorities, current support, and whether this personalized wellness coaching program is the right fit.