You might be the one who always has it together. High achieving. Responsible. Focused. But inside, it feels like your mind never stops. You replay conversations. You obsess over mistakes. You lie awake planning tomorrow’s to-do list. This is what high functioning anxiety feels like, and it wears you down over time.

As your trusted expert hypnotherapist in San Diego, I want you to know that real relief is possible. My approach goes straight to the root of the anxiety patterns you have been living with for years. I offer in person hypnosis sessions for high functioning anxiety in San Diego and online hypnosis sessions for high functioning anxiety via Zoom, so no matter where you are, you can access the support you deserve.

How to Know If You’re Struggling with High Functioning Anxiety

You may look composed on the outside, but inside, high functioning anxiety often feels like:

Constant overthinking and second guessing
Trouble relaxing, even when things are calm
Difficulty sleeping
Feeling driven by fear of falling short and failing
Physical tension and nervous energy, difficulty relaxing
Avoiding conflict but saying yes too often and internalizing feelings
Always being “on,” even when you are exhausted

My hypnosis sessions for high functioning anxiety are designed to quiet this inner pressure and help you reconnect with a sense of calm, focus, and emotional balance.

And if you’re wondering whether hypnosis really works, research says yes. A 2019 research study of 17 clinical trials found that people who received hypnosis for anxiety experienced greater relief than about 79 percent of participants in control groups. Over time, that number increased to more than 84 percent. That’s not just encouraging, it shows how powerful hypnosis is when it’s used with skill, experience, and care. This is the kind of transformation I offer through my in person hypnosis sessions in San Diego and online hypnosis sessions via Zoom.

Why My Hypnosis Sessions for High Functioning Anxiety Deliver Real and Fast Results

Unlike surface-level coping techniques, my hypnosis sessions for high functioning anxiety work directly with your subconscious mind, the part responsible for your automatic thoughts and reactions. This is why most people notice significant change in just a few sessions.

Through focused, personalized and guided hypnosis, I help you:

Quiet the Mental Chatter: My hypnosis sessions for high functioning anxiety help slow the racing thoughts so your mind can finally rest.
Let Go of Perfectionism and Self-Criticism: You will learn to release the deep-rooted patterns that keep you stuck in a cycle of pressure and performance.
Ease Physical Symptoms of Stress: When your subconscious begins to relax, your body follows. My hypnosis sessions for high functioning anxiety support better sleep, reduced tension, and improved wellbeing.
Build Emotional Strength: You will respond to life’s challenges with calm and clarity, rather than reactivity. This is a shift that changes everything.
Set Healthy Boundaries: If you struggle to say no or feel guilty putting yourself first, I help you feel good about setting boundaries and create new subconscious patterns that protect your energy and self-worth.

Ready to Stop Pushing Through and Start Feeling Significantly Better?

You’ve carried this pressure for long enough. You deserve to feel calm, confident, and fully yourself, without having to pretend everything’s fine or hold it all together behind closed doors. If you’re ready for real, lasting change, I’m here to help.

Book your free 20 minute discovery call with me today. I offer in person hypnosis sessions for high functioning anxiety in San Diego and online hypnosis sessions for high functioning anxiety via Zoom, so you can choose the support that feels most comfortable and convenient for you. Let’s begin creating the peace and balance you’ve been missing, starting now.

Schedule a FREE Discovery Call

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Free Hypnosis Audio: “Healthy New Me”

As my gift to you, I’d love to share my “Healthy New Me” downloadable hypnosis audio session—absolutely free! It’s a great way to experience the transformative power of hypnosis at home and start making changes even before your first official session. Just let me know where to send your access, and I’ll get it to you right away.